Tackling the CrossFit Open: A Physical Therapy Perspective
The CrossFit Open is an exciting time of year for athletes of all levels. It’s a chance to push your limits, test your fitness, and...
The Truth About Kegels: Are They Really the Solution to Pelvic Floor Issues?
Kegels are often touted as the ultimate solution to pelvic floor problems. From postpartum recovery to incontinence, these exercises are...
The Power of Sleep: How It Impacts PT Success
When we think about physical rehabilitation, our minds often jump to exercises, manual therapy, and consistency in attending sessions....
Dry Needling 101: How It Works and What to Expect
Dry needling can be a really powerful tool in our toolbox as physical therapists. In this blog, we're going to tell you what it is, how...
Understanding Perinatal Mental Health Disorders: What to Watch For
Bringing a baby into the world is a profound experience, but it’s not always as joyous and smooth as society often portrays. The...
New Year, Stronger You: Resolutions for Better Health and Wellness
As the new year approaches, many of us take time to reflect and set goals for the months ahead. While it’s easy to fall into the trap of...
Top 3 Hip Openers for Better Mobility and Strength
Tight hips can limit movement, cause discomfort, and even lead to injury if left unaddressed. Incorporating hip-opening exercises into...
Reminders for the Postpartum Mom
Here are some helpful pelvic floor reminders for postpartum moms, whether you're newly postpartum or months into motherhood. Taking care...
Running Analysis: How It Works and Who Can Benefit
Are you a runner who wants to improve your form, avoid injuries, or simply become more efficient? A Running Analysis could be exactly...
5 Tips for Crushing Your Turkey Trot
Turkey Trots have become a beloved Thanksgiving tradition for many, whether you’re running your first 5K or it’s an annual family affair....
