Reminders for the Postpartum Mom
Here are some helpful pelvic floor reminders for postpartum moms, whether you're newly postpartum or months into motherhood. Taking care...
Running Analysis: How It Works and Who Can Benefit
Are you a runner who wants to improve your form, avoid injuries, or simply become more efficient? A Running Analysis could be exactly...
5 Tips for Crushing Your Turkey Trot
Turkey Trots have become a beloved Thanksgiving tradition for many, whether you’re running your first 5K or it’s an annual family affair....
Finding Your Pelvic Floor Range of Motion
As a pelvic floor therapist, I often work with people who struggle to connect with their pelvic floor (PF) muscles. Many of us lack the...
The Benefits of a Happy Light
Welcome to fall! We are here for the weather, but not the darkness that comes with it! As the seasons change, especially during fall and...
My ROM is better, why am I still having pain?
So, this can be a bit of a loaded question or a tough one to answer because it depends a lot on each individual client's case. First,...
Proactive vs. Reactive Approach to Physical Therapy: Why Prevention Is Key
When it comes to physical therapy, there are two main ways people typically seek care: proactively or reactively. Many individuals don’t...
Ways to Maintain Your Health with Schedule Changes
Life is full of changes—whether it’s a new job, a shift in school routines, or seasonal transitions (does anyone else's fall fill up as...
IT Band Frustration: Debunking Myths and Finding Real Solutions
The IT band is often a misunderstood and mismanaged area of the body, especially when it comes to addressing pain and discomfort. Many of...
Understanding and Reducing Painful Sex Post-Delivery: A Pelvic Floor Therapist’s Guide
Bringing a new life into the world is a profound experience, but it can also bring unexpected changes to your body, including painful sex...
