Nutrition for Prenatal, Pregnancy, and Postpartum Health
With Special Guest & Written b y : Cassaundra Lindsay, Nourish Freely Last week, we had special guests Sarah Gracz, MS, LMFT, CEDS-C &...
“Is This Just the Baby Blues?” Let’s Talk About Perinatal Mental Health
You’ve been prioritizing your pelvic health and physical well-being — but are you giving the same attention to your mental health? 🧠...
WHAT IS DRY NEEDLING? - Get your answers here!
Dry Needling tends to be a hot topic for potential clients, and some of the most FAQ's we get, and for fair reason! Ever felt like you...
🌳 Move More, Feel Better: Active Week & Weekend Ideas in Cedarburg, WI
Whether you’re a runner, walker, gym-goer, or just trying to move more and sit less, Cedarburg is packed with ways to stay active—and...
🏓 Pickleball Tips & Tricks to Stay Healthy, Fast & Pain-Free This Summer
Pickleball is everywhere this summer — and we’re here for it. It’s fast-paced, fun, social, and a great way to stay active. But if your...
July is Diastasis Recti Awareness Month
Many pregnant/postpartum moms have heard of or experienced a "diastasis recti" (DR) But what really is it? 🤔 Let's talk about what it...
