

Your Health, Your Performance, Your Year
The Health Forward Membership is Here — and It’s Only Available Once a Year! You’ve got goals. You want to stay strong, move well, and...


Strength Training in Menopause & Perimenopause: Why Now is the Perfect Time to Get Strong
Hot flashes, brain fog, unpredictable cycles… menopause and perimenopause get plenty of (often dreaded) attention. But what doesn’t get...


Run Smarter, Not Harder: Why a Running Analysis Could Be Your Game-Changer
Whether you’re training for your next half marathon, chasing a PR at the Port Washington Run Club, or just trying to enjoy your miles...


Tech Neck: Why Your Phone Might Be the Real Pain in the Neck
We love our phones, laptops, and tablets—but our bodies? Not so much. If you’ve ever noticed stiffness, headaches, or that constant...


Aging Like an Athlete: Staying Mobile, Strong & Pain-Free in Your 40s+
Getting older doesn’t mean slowing down—it just means playing smarter. Whether you’re chasing your kids, hitting the Ozaukee trails, or...


Labor Less, Move More: 5 Quick Fixes for a Stiff Back After Labor Day Weekend
Labor Day weekend is all about soaking up the last bits of summer—whether that means grilling out, hitting the Ozaukee trails, loading up...