IT Band Frustration: Debunking Myths and Finding Real Solutions
The IT band is often a misunderstood and mismanaged area of the body, especially when it comes to addressing pain and discomfort. Many of...
Understanding and Reducing Painful Sex Post-Delivery: A Pelvic Floor Therapist’s Guide
Bringing a new life into the world is a profound experience, but it can also bring unexpected changes to your body, including painful sex...
What do you even do at a shoulder workshop?!
If you missed it, Dr. Brad just hosted a very successful Shoulder Health Workshop at SilkCity Fit a few weeks ago! (Big thanks to...
The Power of Hydration and Electrolytes in Physical Therapy
At Evolv, we see patients from all walks of life and various levels of physical activity. One aspect of health every single one of our...
Tracking Progress: How to Know If Your Rehab Is Working
Sometimes we'll have patients that come in after a few visits thinking they haven’t made much progress in their rehab. Early on in our...
The Importance of Core Strength
Whether you’re lifting a box or running a marathon, strong core muscles are essential for functional movement, balance, performance, and...
Seven Movements to Train for Life
In the world of fitness, it’s easy to get caught up in the latest trends and fads. However, some fundamental movements stand the test of...
We Support: Mom's Mental Health Initiative
Moms Mental Health Initiative is a nonprofit organization dedicated to helping moms navigate perinatal mood and anxiety disorders by...
Getting Your Feet Ready for Summer
Summer is just around the corner, and that means it's time to let your feet breathe and enjoy the warmth! Whether you’re planning beach...
9 Simple Ways to Decrease Your Stress
At Evolv, we understand that managing stress is essential for overall health and well-being. Chronic stress can impact your physical...
