New Year Goals vs. Resolutions: Why Most People Fail — And How You Can Actually Win in 2026
Every January, millions of people set New Year’s resolutions focused on health, fitness, and feeling better in their bodies. And every year, most of those resolutions quietly fade. If that’s happened to you before, it’s not a motivation problem — it’s a planning problem. Research consistently shows that traditional New Year’s resolutions fail , especially when it comes to exercise, pain, and long-term health. Let’s look at the data — and what actually works instead. Why New
Women's Health Deserves Better! Why More Women Are Seeking Care Earlier
Many women assume symptoms like leakage or pelvic pain are just part of life, but that’s rarely the case. In pelvic health therapy, we focus on identifying the root cause of symptoms and helping women feel confident in their bodies again.
The Hidden Ways Stress Shows Up as Physical Pain
Ever notice how your neck tightens during a stressful week? Or how your back “randomly” flares up when life feels overwhelming? That’s not a coincidence. Stress doesn’t just live in your head — it shows up in your body , often as pain, stiffness, or discomfort that seems to come out of nowhere. And for many active adults, parents, and high-performers, this connection is easy to miss. Let’s break down the hidden ways stress turns into physical pain — and what you can actually
Why Pain Feels Worse in the Winter (And What You Can Do About It)
Cold weather can make pain and stiffness worse. Learn why winter affects your body — and what actually helps you stay active and moving well.
Gift Guide for the Littles- Featuring Abbey from Mama Gathering Co!
Hey Mamas! 👋 We asked Abbey from The Mama Gathering Co. to share her family’s most-loved toys — and she delivered the cutest list ever. So we turned her favorites into a simple, mama-approved gift guide just for you! 1. Picasso Tiles: These are the same as magnatiles, but a FRACTION of the price! https://www.amazon.com/PicassoTiles-Construction-Inspirational-Recreational-Conventional/dp/B00AU56C5W 2. Anything Little People: So many different options to choose from- these
🎁 Shouldering the Holidays: 5 Surprising Ways the Season Wrecks Your Shoulders (and How to Stay Pain-Free)
The holiday season is filled with warmth, family, and… aching shoulders? Whether you’re hauling heavy decorations from the attic, battling crowds with overstuffed shopping bags, or just trying to survive an epic snow-shoveling session, your shoulders are silently (or not-so-silently) taking a hit. This time of year is prime time for hidden shoulder injuries — especially for active adults who don’t want to skip workouts, athletes sneaking in holiday training, or parents liftin
