Dry needling can be a really powerful tool in our toolbox as physical therapists. In this blog, we're going to tell you what it is, how...

Bringing a baby into the world is a profound experience, but it’s not always as joyous and smooth as society often portrays. The...

As the new year approaches, many of us take time to reflect and set goals for the months ahead. While it’s easy to fall into the trap of...

Tight hips can limit movement, cause discomfort, and even lead to injury if left unaddressed. Incorporating hip-opening exercises into...

Here are some helpful pelvic floor reminders for postpartum moms, whether you're newly postpartum or months into motherhood. Taking care...

Are you a runner who wants to improve your form, avoid injuries, or simply become more efficient? A Running Analysis could be exactly...

Turkey Trots have become a beloved Thanksgiving tradition for many, whether you’re running your first 5K or it’s an annual family affair....

As a pelvic floor therapist, I often work with people who struggle to connect with their pelvic floor (PF) muscles. Many of us lack the...

Welcome to fall! We are here for the weather, but not the darkness that comes with it! As the seasons change, especially during fall and...

So, this can be a bit of a loaded question or a tough one to answer because it depends a lot on each individual client's case. First,...