You Can Love Being a Mom — And Miss Who You Were Before
You can love being a mom and still miss who you were before — both can be true. In this post, Emma of Better Together Occupational Therapy for Mental Health shares her personal journey and explains how mental health occupational therapy supports moms through meaningful connection, practical tools, and community.
The CrossFit Open Is Coming: How to Compete Hard Without Breaking Down
Competing in the CrossFit Open? Learn how to avoid injury, manage pain, and stay strong with expert tips from Evolv PT in Cedarburg & Milwaukee, WI.
Why Your Pain Gets Worse When You’re Busy (Even Without an Injury)
Pain flaring up without a new injury? Learn why busy seasons, stress, and recovery affect pain—and how active adults in Ozaukee County stay pain-free.
The 5 Most Common Gym Injuries We See (And How to Prevent Them)
Gym injuries like shoulder, back, knee, or hip pain are common. Learn the 5 most common gym-related injuries we treat in Cedarburg with physical therapy.
Pelvic Floor Symptoms Are Common — But They Are Not Normal
If you’ve ever leaked during a workout, felt pressure or heaviness, avoided jumping or running, or noticed changes, especially after pregnancy — you’re not alone. Pelvic floor symptoms affect millions of women, especially active adults and moms. Yet far too often, these symptoms are dismissed as “normal” or something you just have to live with. Here’s the truth: Pelvic floor issues are common — but they are not normal. And they are absolutely treatable. What Is the Pelvic Flo
Training Hard Doesn’t Always Mean Training Smart
Training for a race? Learn how to train smarter, reduce injury risk, and improve performance with physical therapy–guided strength and recovery strategies.
