Finding Your Pelvic Floor Range of Motion
As a pelvic floor therapist, I often work with people who struggle to connect with their pelvic floor (PF) muscles. Many of us lack the...
The Benefits of a Happy Light
Welcome to fall! We are here for the weather, but not the darkness that comes with it! As the seasons change, especially during fall and...
My ROM is better, why am I still having pain?
So, this can be a bit of a loaded question or a tough one to answer because it depends a lot on each individual client's case. First,...
Proactive vs. Reactive Approach to Physical Therapy: Why Prevention Is Key
When it comes to physical therapy, there are two main ways people typically seek care: proactively or reactively. Many individuals don’t...
Ways to Maintain Your Health with Schedule Changes
Life is full of changes—whether it’s a new job, a shift in school routines, or seasonal transitions (does anyone else's fall fill up as...
IT Band Frustration: Debunking Myths and Finding Real Solutions
The IT band is often a misunderstood and mismanaged area of the body, especially when it comes to addressing pain and discomfort. Many of...
Understanding and Reducing Painful Sex Post-Delivery: A Pelvic Floor Therapist’s Guide
Bringing a new life into the world is a profound experience, but it can also bring unexpected changes to your body, including painful sex...
What do you even do at a shoulder workshop?!
If you missed it, Dr. Brad just hosted a very successful Shoulder Health Workshop at SilkCity Fit a few weeks ago! (Big thanks to...
The Power of Hydration and Electrolytes in Physical Therapy
At Evolv, we see patients from all walks of life and various levels of physical activity. One aspect of health every single one of our...
Tracking Progress: How to Know If Your Rehab Is Working
Sometimes we'll have patients that come in after a few visits thinking they haven’t made much progress in their rehab. Early on in our...
