The holiday season is filled with warmth, family, and… aching shoulders? Whether you’re hauling heavy decorations from the attic, battling crowds with overstuffed shopping bags, or just trying to survive an epic snow-shoveling session, your shoulders are silently (or not-so-silently) taking a hit. This time of year is prime time for hidden shoulder injuries — especially for active adults who don’t want to skip workouts, athletes sneaking in holiday training, or parents liftin

The holidays are magical……and also chaotic, stressful, schedule-crushing, sugar-heavy, and full of “I’ll take care of myself in January.” If you’ve noticed your pelvic floor symptoms — leaking, urgency, heaviness, pain, or tension — getting worse  this time of year, you are NOT imagining it. In fact, this is one of the most common patterns we see at Evolv Physical Therapy & Performance with the women we work with. Let’s break down why this happens — and what you can actually

The holidays are here… which means joy, twinkle lights, extra family time — and  a whole lot of stress, busyness, and “I’ll get back to taking care of myself in January.” If you’re like most women we work with at Evolv Physical Therapy & Performance, the holiday season tends to pull you in a thousand different directions. Between shopping, hosting, baking, working, and keeping the family running… YOU   often end up at the bottom of your own priority list. But your body doesn’

(Or… a subtle hint list for what YOU actually want this year 😉) If you’ve ever stared blankly at a gift list wondering what to buy for the active friend, the fitness-lover, or the person who "doesn’t need anything," we’ve got you covered. At Evolv Physical Therapy & Performance, we work with athletes, parents, and movers of all kinds — so we know exactly what makes a thoughtful (and useful!) gift for people who love to stay healthy, strong, and thriving. Here are our top pic

Have you’ve ever wondered what it’s like to work with the team at Evolv Physical Therapy & Performance ? Let us explain the process! Whether you’re dealing with an injury, trying to perform your best, or simply want to move and feel better — understanding the process helps you feel confident in your next step. Here’s exactly what to expect when you start your journey with us: 1️⃣ It All Starts with a Conversation Every journey begins with a FREE consultation call  with one of

A Gentle, Accessible Way to Build Strength, Balance, and Confidence When most people hear the word yoga , they picture someone twisting into pretzel-like poses on a mat. But the truth is—yoga is for everyone. It’s a practice that meets you right where you are, offering benefits far beyond flexibility or strength. One of the most accessible and beneficial ways to experience it is through chair yoga. What Is Chair Yoga? Chair yoga is a gentle form of yoga done while sitting or

As the leaves change and the temps start to drop, it’s easy to swap your workouts for cozy nights and pumpkin-spice everything. (We get it — carrying grocery bags full of cider counts as resistance training, right?) But fall is actually prime time  to reset your fitness routine. The weather’s crisp, the trails are gorgeous, and your body’s ready to build strength before winter rolls in. At Evolv Physical Therapy & Performance , we help active adults in Cedarburg and Ozaukee C

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Whether you’re training for your next half marathon, chasing a PR at the Port Washington Run Club, or just trying to enjoy your miles...