Cold weather can make pain and stiffness worse. Learn why winter affects your body — and what actually helps you stay active and moving well.

The holidays are here… which means joy, twinkle lights, extra family time — and  a whole lot of stress, busyness, and “I’ll get back to taking care of myself in January.” If you’re like most women we work with at Evolv Physical Therapy & Performance, the holiday season tends to pull you in a thousand different directions. Between shopping, hosting, baking, working, and keeping the family running… YOU   often end up at the bottom of your own priority list. But your body doesn’

(Or… a subtle hint list for what YOU actually want this year 😉) If you’ve ever stared blankly at a gift list wondering what to buy for the active friend, the fitness-lover, or the person who "doesn’t need anything," we’ve got you covered. At Evolv Physical Therapy & Performance, we work with athletes, parents, and movers of all kinds — so we know exactly what makes a thoughtful (and useful!) gift for people who love to stay healthy, strong, and thriving. Here are our top pic

Have you’ve ever wondered what it’s like to work with the team at Evolv Physical Therapy & Performance ? Let us explain the process! Whether you’re dealing with an injury, trying to perform your best, or simply want to move and feel better — understanding the process helps you feel confident in your next step. Here’s exactly what to expect when you start your journey with us: 1️⃣ It All Starts with a Conversation Every journey begins with a FREE consultation call  with one of

We’re excited to welcome Moms Mental Health Initiative  as our guest on the Evolv Blog this week! At Evolv, we see firsthand how motherhood impacts every aspect of health — from the physical changes of pregnancy and postpartum to the mental load that comes with caring for others. MMHI is leading the way in supporting moms through those emotional challenges, reminding every woman that she’s not alone — and that caring for your mental health is just as important as caring for y

A Gentle, Accessible Way to Build Strength, Balance, and Confidence When most people hear the word yoga , they picture someone twisting into pretzel-like poses on a mat. But the truth is—yoga is for everyone. It’s a practice that meets you right where you are, offering benefits far beyond flexibility or strength. One of the most accessible and beneficial ways to experience it is through chair yoga. What Is Chair Yoga? Chair yoga is a gentle form of yoga done while sitting or

As the leaves change and the temps start to drop, it’s easy to swap your workouts for cozy nights and pumpkin-spice everything. (We get it — carrying grocery bags full of cider counts as resistance training, right?) But fall is actually prime time  to reset your fitness routine. The weather’s crisp, the trails are gorgeous, and your body’s ready to build strength before winter rolls in. At Evolv Physical Therapy & Performance , we help active adults in Cedarburg and Ozaukee C

The Health Forward Membership is Here — and It’s Only Available Once a Year! You’ve got goals. You want to stay strong, move well, and...

Hot flashes, brain fog, unpredictable cycles… menopause and perimenopause get plenty of (often dreaded) attention. But what doesn’t get...

Getting older doesn’t mean slowing down—it just means playing smarter. Whether you’re chasing your kids, hitting the Ozaukee trails, or...