The holidays are here… which means joy, twinkle lights, extra family time — and  a whole lot of stress, busyness, and “I’ll get back to taking care of myself in January.” If you’re like most women we work with at Evolv Physical Therapy & Performance, the holiday season tends to pull you in a thousand different directions. Between shopping, hosting, baking, working, and keeping the family running… YOU   often end up at the bottom of your own priority list. But your body doesn’

We’re excited to welcome Moms Mental Health Initiative  as our guest on the Evolv Blog this week! At Evolv, we see firsthand how motherhood impacts every aspect of health — from the physical changes of pregnancy and postpartum to the mental load that comes with caring for others. MMHI is leading the way in supporting moms through those emotional challenges, reminding every woman that she’s not alone — and that caring for your mental health is just as important as caring for y