Have you’ve ever wondered what it’s like to work with the team at Evolv Physical Therapy & Performance ? Let us explain the process! Whether you’re dealing with an injury, trying to perform your best, or simply want to move and feel better — understanding the process helps you feel confident in your next step. Here’s exactly what to expect when you start your journey with us: 1️⃣ It All Starts with a Conversation Every journey begins with a FREE consultation call  with one of

As the leaves change and the temps start to drop, it’s easy to swap your workouts for cozy nights and pumpkin-spice everything. (We get it — carrying grocery bags full of cider counts as resistance training, right?) But fall is actually prime time  to reset your fitness routine. The weather’s crisp, the trails are gorgeous, and your body’s ready to build strength before winter rolls in. At Evolv Physical Therapy & Performance , we help active adults in Cedarburg and Ozaukee C

The Health Forward Membership is Here — and It’s Only Available Once a Year! You’ve got goals. You want to stay strong, move well, and...

Hot flashes, brain fog, unpredictable cycles… menopause and perimenopause get plenty of (often dreaded) attention. But what doesn’t get...

Getting older doesn’t mean slowing down—it just means playing smarter. Whether you’re chasing your kids, hitting the Ozaukee trails, or...

You’ve been prioritizing your pelvic health and physical well-being — but are you giving the same attention to your mental health? 🧠...

Whether you’re a runner, walker, gym-goer, or just trying to move more and sit less, Cedarburg is packed with ways to stay active—and...

Pickleball is everywhere  this summer — and we’re here for it. It’s fast-paced, fun, social, and a great way to stay active. But if your...

Top 5 Trails for Runners & Walkers in Ozaukee County

Maintaining strong and flexible shoulders is essential for active individuals. Find out more about shoulder health and how Evolv can help!