Your Health, Your Performance, Your Year
The Health Forward Membership is Here — and It’s Only Available Once a Year! You’ve got goals. You want to stay strong, move well, and...
Strength Training in Menopause & Perimenopause: Why Now is the Perfect Time to Get Strong
Hot flashes, brain fog, unpredictable cycles… menopause and perimenopause get plenty of (often dreaded) attention. But what doesn’t get...
Aging Like an Athlete: Staying Mobile, Strong & Pain-Free in Your 40s+
Getting older doesn’t mean slowing down—it just means playing smarter. Whether you’re chasing your kids, hitting the Ozaukee trails, or...
“Is This Just the Baby Blues?” Let’s Talk About Perinatal Mental Health
You’ve been prioritizing your pelvic health and physical well-being — but are you giving the same attention to your mental health? 🧠...
🌳 Move More, Feel Better: Active Week & Weekend Ideas in Cedarburg, WI
Whether you’re a runner, walker, gym-goer, or just trying to move more and sit less, Cedarburg is packed with ways to stay active—and...
🏓 Pickleball Tips & Tricks to Stay Healthy, Fast & Pain-Free This Summer
Pickleball is everywhere this summer — and we’re here for it. It’s fast-paced, fun, social, and a great way to stay active. But if your...
Top 5 Trails in Ozaukee County for Runners & Walkers
Top 5 Trails for Runners & Walkers in Ozaukee County
Shoulder Health for Active Individuals: Overcoming Nagging Injuries
Maintaining strong and flexible shoulders is essential for active individuals. Find out more about shoulder health and how Evolv can help!
Suffering from knee pain? Evolv Physical Therapy & Performance has your back (or knees)!
Knee pain is a prevalent issue that affects people of all ages and lifestyles. Whether you're an athlete, an office worker, or an active...
Unlocking the Key to Movement: The Importance of Ankle Mobility & How to Improve Ankle Dorsiflexion
In the realm of physical therapy, we often emphasize the importance of mobility in maintaining a healthy and active lifestyle. While many...
