The CrossFit Open Is Coming: How to Compete Hard Without Breaking Down
Competing in the CrossFit Open? Learn how to avoid injury, manage pain, and stay strong with expert tips from Evolv PT in Cedarburg & Milwaukee, WI.
The 5 Most Common Gym Injuries We See (And How to Prevent Them)
Gym injuries like shoulder, back, knee, or hip pain are common. Learn the 5 most common gym-related injuries we treat in Cedarburg with physical therapy.
Training Hard Doesn’t Always Mean Training Smart
Training for a race? Learn how to train smarter, reduce injury risk, and improve performance with physical therapy–guided strength and recovery strategies.
Why Quick Fixes Don’t Create Long-Term Relief
Quick fixes like stretching and foam rolling may ease pain temporarily—but they don’t solve the root cause. Learn why long-term relief requires a different approach.
New Year Goals vs. Resolutions: Why Most People Fail — And How You Can Actually Win in 2026
Every January, millions of people set New Year’s resolutions focused on health, fitness, and feeling better in their bodies. And every year, most of those resolutions quietly fade. If that’s happened to you before, it’s not a motivation problem — it’s a planning problem. Research consistently shows that traditional New Year’s resolutions fail , especially when it comes to exercise, pain, and long-term health. Let’s look at the data — and what actually works instead. Why New
