You can love being a mom and still miss who you were before — both can be true. In this post, Emma of Better Together Occupational Therapy for Mental Health shares her personal journey and explains how mental health occupational therapy supports moms through meaningful connection, practical tools, and community.

Pain flaring up without a new injury? Learn why busy seasons, stress, and recovery affect pain—and how active adults in Ozaukee County stay pain-free.

Gym injuries like shoulder, back, knee, or hip pain are common. Learn the 5 most common gym-related injuries we treat in Cedarburg with physical therapy.

If you’ve ever leaked during a workout, felt pressure or heaviness, avoided jumping or running, or noticed changes, especially after pregnancy — you’re not alone. Pelvic floor symptoms affect millions of women, especially active adults and moms. Yet far too often, these symptoms are dismissed as “normal” or something you just have to live with. Here’s the truth: Pelvic floor issues are common — but they are not normal. And they are absolutely treatable. What Is the Pelvic Flo

Training for a race? Learn how to train smarter, reduce injury risk, and improve performance with physical therapy–guided strength and recovery strategies.

Quick fixes like stretching and foam rolling may ease pain temporarily—but they don’t solve the root cause. Learn why long-term relief requires a different approach.

Every January, millions of people set New Year’s resolutions focused on health, fitness, and feeling better in their bodies. And every year, most of those resolutions quietly fade. If that’s happened to you before, it’s not a motivation problem — it’s a planning  problem. Research consistently shows that traditional New Year’s resolutions fail , especially when it comes to exercise, pain, and long-term health. Let’s look at the data — and what actually works instead. Why New

Many women assume symptoms like leakage or pelvic pain are just part of life, but that’s rarely the case. In pelvic health therapy, we focus on identifying the root cause of symptoms and helping women feel confident in their bodies again.

Ever notice how your neck tightens during a stressful week? Or how your back “randomly” flares up when life feels overwhelming? That’s not a coincidence. Stress doesn’t just live in your head — it shows up in your body , often as pain, stiffness, or discomfort that seems to come out of nowhere. And for many active adults, parents, and high-performers, this connection is easy to miss. Let’s break down the hidden ways stress turns into physical pain  — and what you can actually

Cold weather can make pain and stiffness worse. Learn why winter affects your body — and what actually helps you stay active and moving well.