A Gentle, Accessible Way to Build Strength, Balance, and Confidence When most people hear the word yoga , they picture someone twisting into pretzel-like poses on a mat. But the truth is—yoga is for everyone. It’s a practice that meets you right where you are, offering benefits far beyond flexibility or strength. One of the most accessible and beneficial ways to experience it is through chair yoga. What Is Chair Yoga? Chair yoga is a gentle form of yoga done while sitting or

As the leaves change and the temps start to drop, it’s easy to swap your workouts for cozy nights and pumpkin-spice everything. (We get it — carrying grocery bags full of cider counts as resistance training, right?) But fall is actually prime time  to reset your fitness routine. The weather’s crisp, the trails are gorgeous, and your body’s ready to build strength before winter rolls in. At Evolv Physical Therapy & Performance , we help active adults in Cedarburg and Ozaukee C

Hot flashes, brain fog, unpredictable cycles… menopause and perimenopause get plenty of (often dreaded) attention. But what doesn’t get...

You’ve been prioritizing your pelvic health and physical well-being — but are you giving the same attention to your mental health? 🧠...

Pickleball is everywhere  this summer — and we’re here for it. It’s fast-paced, fun, social, and a great way to stay active. But if your...

Many pregnant/postpartum moms have heard of or experienced a "diastasis recti" (DR) But what really is it? 🤔 Let's talk about what it...