If you’ve ever leaked during a workout, felt pressure or heaviness, avoided jumping or running, or noticed changes, especially after pregnancy — you’re not alone. Pelvic floor symptoms affect millions of women, especially active adults and moms. Yet far too often, these symptoms are dismissed as “normal” or something you just have to live with. Here’s the truth: Pelvic floor issues are common — but they are not normal. And they are absolutely treatable. What Is the Pelvic Flo

Many pregnant/postpartum moms have heard of or experienced a "diastasis recti" (DR) But what really is it? 🤔 Let's talk about what it...