Your Health, Your Performance, Your Year
The Health Forward Membership is Here — and It’s Only Available Once a Year! You’ve got goals. You want to stay strong, move well, and...
Run Smarter, Not Harder: Why a Running Analysis Could Be Your Game-Changer
Whether you’re training for your next half marathon, chasing a PR at the Port Washington Run Club, or just trying to enjoy your miles...
Tech Neck: Why Your Phone Might Be the Real Pain in the Neck
We love our phones, laptops, and tablets—but our bodies? Not so much. If you’ve ever noticed stiffness, headaches, or that constant...
Aging Like an Athlete: Staying Mobile, Strong & Pain-Free in Your 40s+
Getting older doesn’t mean slowing down—it just means playing smarter. Whether you’re chasing your kids, hitting the Ozaukee trails, or...
🌳 Move More, Feel Better: Active Week & Weekend Ideas in Cedarburg, WI
Whether you’re a runner, walker, gym-goer, or just trying to move more and sit less, Cedarburg is packed with ways to stay active—and...
🏓 Pickleball Tips & Tricks to Stay Healthy, Fast & Pain-Free This Summer
Pickleball is everywhere this summer — and we’re here for it. It’s fast-paced, fun, social, and a great way to stay active. But if your...
Shoulder Health for Active Individuals: Overcoming Nagging Injuries
Maintaining strong and flexible shoulders is essential for active individuals. Find out more about shoulder health and how Evolv can help!
Suffering from knee pain? Evolv Physical Therapy & Performance has your back (or knees)!
Knee pain is a prevalent issue that affects people of all ages and lifestyles. Whether you're an athlete, an office worker, or an active...
Unlocking the Key to Movement: The Importance of Ankle Mobility & How to Improve Ankle Dorsiflexion
In the realm of physical therapy, we often emphasize the importance of mobility in maintaining a healthy and active lifestyle. While many...
How to Prepare for Murph: A Guide to Preparing for the Ultimate Bodyweight Workout
Murph is one of the most grueling workouts in existence, so it's no surprise that people want to know how to prepare for it. What is...
