Competing in the CrossFit Open? Learn how to avoid injury, manage pain, and stay strong with expert tips from Evolv PT in Cedarburg & Milwaukee, WI.

Pain flaring up without a new injury? Learn why busy seasons, stress, and recovery affect pain—and how active adults in Ozaukee County stay pain-free.

Gym injuries like shoulder, back, knee, or hip pain are common. Learn the 5 most common gym-related injuries we treat in Cedarburg with physical therapy.

Training for a race? Learn how to train smarter, reduce injury risk, and improve performance with physical therapy–guided strength and recovery strategies.

Quick fixes like stretching and foam rolling may ease pain temporarily—but they don’t solve the root cause. Learn why long-term relief requires a different approach.

Every January, millions of people set New Year’s resolutions focused on health, fitness, and feeling better in their bodies. And every year, most of those resolutions quietly fade. If that’s happened to you before, it’s not a motivation problem — it’s a planning  problem. Research consistently shows that traditional New Year’s resolutions fail , especially when it comes to exercise, pain, and long-term health. Let’s look at the data — and what actually works instead. Why New

Cold weather can make pain and stiffness worse. Learn why winter affects your body — and what actually helps you stay active and moving well.

The holiday season is filled with warmth, family, and… aching shoulders? Whether you’re hauling heavy decorations from the attic, battling crowds with overstuffed shopping bags, or just trying to survive an epic snow-shoveling session, your shoulders are silently (or not-so-silently) taking a hit. This time of year is prime time for hidden shoulder injuries — especially for active adults who don’t want to skip workouts, athletes sneaking in holiday training, or parents liftin

The holidays are magical……and also chaotic, stressful, schedule-crushing, sugar-heavy, and full of “I’ll take care of myself in January.” If you’ve noticed your pelvic floor symptoms — leaking, urgency, heaviness, pain, or tension — getting worse  this time of year, you are NOT imagining it. In fact, this is one of the most common patterns we see at Evolv Physical Therapy & Performance with the women we work with. Let’s break down why this happens — and what you can actually

The holidays are here… which means joy, twinkle lights, extra family time — and  a whole lot of stress, busyness, and “I’ll get back to taking care of myself in January.” If you’re like most women we work with at Evolv Physical Therapy & Performance, the holiday season tends to pull you in a thousand different directions. Between shopping, hosting, baking, working, and keeping the family running… YOU   often end up at the bottom of your own priority list. But your body doesn’