Cold weather can make pain and stiffness worse. Learn why winter affects your body — and what actually helps you stay active and moving well.

The holiday season is filled with warmth, family, and… aching shoulders? Whether you’re hauling heavy decorations from the attic, battling crowds with overstuffed shopping bags, or just trying to survive an epic snow-shoveling session, your shoulders are silently (or not-so-silently) taking a hit. This time of year is prime time for hidden shoulder injuries — especially for active adults who don’t want to skip workouts, athletes sneaking in holiday training, or parents liftin

If you've been wondering whether physical therapy is the right next step—or you’ve been dealing with nagging pain, new symptoms, or pelvic health concerns and don’t know where to start—our free consultation call  is the perfect first step. This call is designed to give you clarity, direction, and confidence about what’s going on in your body and what your best path forward could be. We want to make sure we are a good fit for each other!  And if we aren’t, we’ll help guide you

Have you’ve ever wondered what it’s like to work with the team at Evolv Physical Therapy & Performance ? Let us explain the process! Whether you’re dealing with an injury, trying to perform your best, or simply want to move and feel better — understanding the process helps you feel confident in your next step. Here’s exactly what to expect when you start your journey with us: 1️⃣ It All Starts with a Conversation Every journey begins with a FREE consultation call  with one of

As the leaves change and the temps start to drop, it’s easy to swap your workouts for cozy nights and pumpkin-spice everything. (We get it — carrying grocery bags full of cider counts as resistance training, right?) But fall is actually prime time  to reset your fitness routine. The weather’s crisp, the trails are gorgeous, and your body’s ready to build strength before winter rolls in. At Evolv Physical Therapy & Performance , we help active adults in Cedarburg and Ozaukee C

The Health Forward Membership is Here — and It’s Only Available Once a Year! You’ve got goals. You want to stay strong, move well, and...

Hot flashes, brain fog, unpredictable cycles… menopause and perimenopause get plenty of (often dreaded) attention. But what doesn’t get...

Whether you’re training for your next half marathon, chasing a PR at the Port Washington Run Club, or just trying to enjoy your miles...

Getting older doesn’t mean slowing down—it just means playing smarter. Whether you’re chasing your kids, hitting the Ozaukee trails, or...

Whether you’re a runner, walker, gym-goer, or just trying to move more and sit less, Cedarburg is packed with ways to stay active—and...