The holidays are magical……and also chaotic, stressful, schedule-crushing, sugar-heavy, and full of “I’ll take care of myself in January.” If you’ve noticed your pelvic floor symptoms — leaking, urgency, heaviness, pain, or tension — getting worse  this time of year, you are NOT imagining it. In fact, this is one of the most common patterns we see at Evolv Physical Therapy & Performance with the women we work with. Let’s break down why this happens — and what you can actually

Hot flashes, brain fog, unpredictable cycles… menopause and perimenopause get plenty of (often dreaded) attention. But what doesn’t get...

You’ve been prioritizing your pelvic health and physical well-being — but are you giving the same attention to your mental health? 🧠...

Many pregnant/postpartum moms have heard of or experienced a "diastasis recti" (DR) But what really is it? 🤔 Let's talk about what it...