Whether you’re training for your next half marathon, chasing a PR at the Port Washington Run Club, or just trying to enjoy your miles...

We love our phones, laptops, and tablets—but our bodies? Not so much. If you’ve ever noticed stiffness, headaches, or that constant...

Getting older doesn’t mean slowing down—it just means playing smarter. Whether you’re chasing your kids, hitting the Ozaukee trails, or...

Whether you’re a runner, walker, gym-goer, or just trying to move more and sit less, Cedarburg is packed with ways to stay active—and...

Pickleball is everywhere  this summer — and we’re here for it. It’s fast-paced, fun, social, and a great way to stay active. But if your...

Many pregnant/postpartum moms have heard of or experienced a "diastasis recti" (DR) But what really is it? 🤔 Let's talk about what it...