If you’ve ever leaked during a workout, felt pressure or heaviness, avoided jumping or running, or noticed changes, especially after pregnancy — you’re not alone. Pelvic floor symptoms affect millions of women, especially active adults and moms. Yet far too often, these symptoms are dismissed as “normal” or something you just have to live with. Here’s the truth: Pelvic floor issues are common — but they are not normal. And they are absolutely treatable. What Is the Pelvic Flo

Many women assume symptoms like leakage or pelvic pain are just part of life, but that’s rarely the case. In pelvic health therapy, we focus on identifying the root cause of symptoms and helping women feel confident in their bodies again.

The holidays are magical……and also chaotic, stressful, schedule-crushing, sugar-heavy, and full of “I’ll take care of myself in January.” If you’ve noticed your pelvic floor symptoms — leaking, urgency, heaviness, pain, or tension — getting worse  this time of year, you are NOT imagining it. In fact, this is one of the most common patterns we see at Evolv Physical Therapy & Performance with the women we work with. Let’s break down why this happens — and what you can actually