You can love being a mom and still miss who you were before — both can be true. In this post, Emma of Better Together Occupational Therapy for Mental Health shares her personal journey and explains how mental health occupational therapy supports moms through meaningful connection, practical tools, and community.

If you’ve ever leaked during a workout, felt pressure or heaviness, avoided jumping or running, or noticed changes, especially after pregnancy — you’re not alone. Pelvic floor symptoms affect millions of women, especially active adults and moms. Yet far too often, these symptoms are dismissed as “normal” or something you just have to live with. Here’s the truth: Pelvic floor issues are common — but they are not normal. And they are absolutely treatable. What Is the Pelvic Flo