The CrossFit Open Is Coming: How to Compete Hard Without Breaking Down
Competing in the CrossFit Open? Learn how to avoid injury, manage pain, and stay strong with expert tips from Evolv PT in Cedarburg & Milwaukee, WI.
Why Your Pain Gets Worse When You’re Busy (Even Without an Injury)
Pain flaring up without a new injury? Learn why busy seasons, stress, and recovery affect pain—and how active adults in Ozaukee County stay pain-free.
The 5 Most Common Gym Injuries We See (And How to Prevent Them)
Gym injuries like shoulder, back, knee, or hip pain are common. Learn the 5 most common gym-related injuries we treat in Cedarburg with physical therapy.
Why Quick Fixes Don’t Create Long-Term Relief
Quick fixes like stretching and foam rolling may ease pain temporarily—but they don’t solve the root cause. Learn why long-term relief requires a different approach.
