You’ve been prioritizing your pelvic health and physical well-being — but are you giving the same attention to your mental health? 🧠...

Dry Needling tends to be a hot topic for potential clients, and some of the most FAQ's we get, and for fair reason! Ever felt like you...

Whether you’re a runner, walker, gym-goer, or just trying to move more and sit less, Cedarburg is packed with ways to stay active—and...

Pickleball is everywhere  this summer — and we’re here for it. It’s fast-paced, fun, social, and a great way to stay active. But if your...

Many pregnant/postpartum moms have heard of or experienced a "diastasis recti" (DR) But what really is it? 🤔 Let's talk about what it...

Top 5 Trails for Runners & Walkers in Ozaukee County

From the Pelvic Health Team at Evolv Physical Therapy & Performance Pelvic health isn’t talked about nearly enough—but it should be . As...

Summer is almost here, which means it’s time to break out the sandals, flip-flops, and barefoot beach walks ! ☀️ But before you slip into...

Choosing a physical therapist  is an important decision that can impact your recovery, mobility, and overall well-being. Whether you're...

At Evolv Physical Therapy & Performance , we believe that true health  isn’t just about fixing pain or recovering from an injury—it’s...