Pickleball is everywhere  this summer — and we’re here for it. It’s fast-paced, fun, social, and a great way to stay active. But if your...

Many pregnant/postpartum moms have heard of or experienced a "diastasis recti" (DR) But what really is it? 🤔 Let's talk about what it...

Top 5 Trails for Runners & Walkers in Ozaukee County

From the Pelvic Health Team at Evolv Physical Therapy & Performance Pelvic health isn’t talked about nearly enough—but it should be . As...

Summer is almost here, which means it’s time to break out the sandals, flip-flops, and barefoot beach walks ! ☀️ But before you slip into...

Choosing a physical therapist  is an important decision that can impact your recovery, mobility, and overall well-being. Whether you're...

At Evolv Physical Therapy & Performance , we believe that true health  isn’t just about fixing pain or recovering from an injury—it’s...

One of the most common questions we get at  Evolv Physical Therapy & Performance  is,  “How long will my physical therapy program take?”...

As pelvic health therapists at Evolv Physical Therapy & Performance, we see firsthand how motherhood transforms the body and mind ....

At EVOLV Physical Therapy & Performance, we know that golf is more than just a game—it’s a sport that requires flexibility, strength, and...