Why You Should Start Pelvic Floor Therapy During Pregnancy—Not Just Postpartum
When most people think of pelvic floor therapy, they often associate it with postpartum recovery. While pelvic floor therapy is crucial...
Move More, Feel Better: How to Increase Your Mobility from Your Desk
If you spend hours at a desk, you’ve probably felt the stiffness, aches, and tightness that come with prolonged sitting. The good news?...
Pelvic Health Considerations for the CrossFit Open
The CrossFit Open is under way for athletes around the world. It’s your chance to push your limits, showcase your hard work, and connect...
Tackling the CrossFit Open: A Physical Therapy Perspective
The CrossFit Open is an exciting time of year for athletes of all levels. It’s a chance to push your limits, test your fitness, and...
The Truth About Kegels: Are They Really the Solution to Pelvic Floor Issues?
Kegels are often touted as the ultimate solution to pelvic floor problems. From postpartum recovery to incontinence, these exercises are...
The Power of Sleep: How It Impacts PT Success
When we think about physical rehabilitation, our minds often jump to exercises, manual therapy, and consistency in attending sessions....
Dry Needling 101: How It Works and What to Expect
Dry needling can be a really powerful tool in our toolbox as physical therapists. In this blog, we're going to tell you what it is, how...
Understanding Perinatal Mental Health Disorders: What to Watch For
Bringing a baby into the world is a profound experience, but it’s not always as joyous and smooth as society often portrays. The...
New Year, Stronger You: Resolutions for Better Health and Wellness
As the new year approaches, many of us take time to reflect and set goals for the months ahead. While it’s easy to fall into the trap of...
Top 3 Hip Openers for Better Mobility and Strength
Tight hips can limit movement, cause discomfort, and even lead to injury if left unaddressed. Incorporating hip-opening exercises into...
