Tech Neck: Why Your Phone Might Be the Real Pain in the Neck
We love our phones, laptops, and tablets—but our bodies? Not so much. If you’ve ever noticed stiffness, headaches, or that constant...
Aging Like an Athlete: Staying Mobile, Strong & Pain-Free in Your 40s+
Getting older doesn’t mean slowing down—it just means playing smarter. Whether you’re chasing your kids, hitting the Ozaukee trails, or...
Labor Less, Move More: 5 Quick Fixes for a Stiff Back After Labor Day Weekend
Labor Day weekend is all about soaking up the last bits of summer—whether that means grilling out, hitting the Ozaukee trails, loading up...
Nutrition for Prenatal, Pregnancy, and Postpartum Health
With Special Guest & Written b y : Cassaundra Lindsay, Nourish Freely Last week, we had special guests Sarah Gracz, MS, LMFT, CEDS-C &...
“Is This Just the Baby Blues?” Let’s Talk About Perinatal Mental Health
You’ve been prioritizing your pelvic health and physical well-being — but are you giving the same attention to your mental health? 🧠...
WHAT IS DRY NEEDLING? - Get your answers here!
Dry Needling tends to be a hot topic for potential clients, and some of the most FAQ's we get, and for fair reason! Ever felt like you...
🌳 Move More, Feel Better: Active Week & Weekend Ideas in Cedarburg, WI
Whether you’re a runner, walker, gym-goer, or just trying to move more and sit less, Cedarburg is packed with ways to stay active—and...
🏓 Pickleball Tips & Tricks to Stay Healthy, Fast & Pain-Free This Summer
Pickleball is everywhere this summer — and we’re here for it. It’s fast-paced, fun, social, and a great way to stay active. But if your...
July is Diastasis Recti Awareness Month
Many pregnant/postpartum moms have heard of or experienced a "diastasis recti" (DR) But what really is it? 🤔 Let's talk about what it...
Top 5 Trails in Ozaukee County for Runners & Walkers
Top 5 Trails for Runners & Walkers in Ozaukee County
