As the leaves change and the temps start to drop, it’s easy to swap your workouts for cozy nights and pumpkin-spice everything. (We get it — carrying grocery bags full of cider counts as resistance training, right?) But fall is actually prime time  to reset your fitness routine. The weather’s crisp, the trails are gorgeous, and your body’s ready to build strength before winter rolls in. At Evolv Physical Therapy & Performance , we help active adults in Cedarburg and Ozaukee C

The Health Forward Membership is Here — and It’s Only Available Once a Year! You’ve got goals. You want to stay strong, move well, and...

Hot flashes, brain fog, unpredictable cycles… menopause and perimenopause get plenty of (often dreaded) attention. But what doesn’t get...

Whether you’re training for your next half marathon, chasing a PR at the Port Washington Run Club, or just trying to enjoy your miles...

We love our phones, laptops, and tablets—but our bodies? Not so much. If you’ve ever noticed stiffness, headaches, or that constant...

Getting older doesn’t mean slowing down—it just means playing smarter. Whether you’re chasing your kids, hitting the Ozaukee trails, or...

Labor Day weekend is all about soaking up the last bits of summer—whether that means grilling out, hitting the Ozaukee trails, loading up...

With Special Guest & Written b y : Cassaundra Lindsay, Nourish Freely Last week, we had special guests Sarah Gracz, MS, LMFT, CEDS-C &...

You’ve been prioritizing your pelvic health and physical well-being — but are you giving the same attention to your mental health? 🧠...

Dry Needling tends to be a hot topic for potential clients, and some of the most FAQ's we get, and for fair reason! Ever felt like you...